ACROYOGA FUNDAMENTALS

A 4-week course to get a solid foundation

Would you like to try Acroyoga but don’t know where to start? Do you enjoy working together with others in a supportive space? We created this class for those completely new to acroyoga. You can come alone or with a friend: we happily include you in the community!

What you will learn:

Getting familiar with inverted poses like headstands

Being a stable base for other people

Fly confidently on other people

Being an attentive spotter

We’ll break down each little step of the movements and poses, so you will work in a safe and smart way. This class focuses on building a strong foundation of the commonly used poses. You will get a good warm-up to strenghten your body as a preparation, and we end with some relaxation.